Select either heat Ⓐ or defrost Ⓑ using the switch ①

Select either the number of minutes for heating I cooking ② or the weight of the food to be defrosted ③ using the dial ④

Cooking time recommendation ⑤

1 cup of rice 40 seconds

1 cup of milk 1 minute

1 bento box (400g) 1.5 minute